If you are a Golden Jubilee employee suffering from a problem arising from your muscles or other soft tissue (e.g. ligaments), joints, bones or nerves, you can self-refer into the Occupational Health Physiotherapy service.

For details on how to do this, visit the Staffnet page.

In the meantime, the following self-help page on NHS Inform may be useful to help manage your symptoms before contact with the physiotherapist.

Occupational Physiotherapists Kathryn Wales and David Longhurst write a regular, expert blog with brilliant tips and advice on how to be healthy and active in sustainable ways.

Jubilee Active may even become virtual in the near future with a chance to ask Kathryn and David questions through a monthly Teams call - watch this space!

Jubilee Active - March 2023 - Physical activity to support a healthy weight

Jubilee Active - February 2023 - Let's get proactive on musculoskeletal problems

Jubilee Active - October 2022 - Back care

Jubilee Active - September 2022 - Free Exercise!

Jubilee Active - August 2022 - Cycle 2 Work is a natural high

Jubilee Active - June 2022 - "Man" ageing well

Jubilee Active - April 2022 - Physical activity for good mental health

Jubilee Active - March 2022 - Happy Hybrids

Click here to access all of the blogs

Cycle to work is a government approved salary sacrifice initiative, allowing employees to hire a bike and accessories up to the value of £4,000 for us, as your employer to encourage you to cycle to work. This hire is free from tax and national insurance contributions.

At the end of your hire period you have no automatic right of ownership, however, you may be offered the option to purchase the equipment at a value equivalent to the fair market value of the equipment.  This will be based on the residual value of the equipment, in line with HRC guidance.

All the information staff need to sign up (with employer code) is on the Staff Benefits page of Staffnet. 

Further information about this scheme can be found at https://www.cycle2work.info/

Staff who meet set criteria can apply to purchase an annual ZoneCard from Strathclyde Partnership for Transport (SPT), which helps you travel more sustainably and actively and will save you money.

This is not a salary sacrifice scheme but is offered as an interest-free loan, with this paid back in manageable monthly instalments direct from your salary.

Visit this Staffnet page for all the details.

Membership for NHS staff at our Hotel's Centre for Health and Wellbeing is at a reduced rate of £25 per month.

Benefits include: 

• Free gym induction and fitness programme tailored to your individual needs
• Free comprehensive fitness test includes blood pressure and heart rate analysis as well as height, weight, body fat and body mass index (BMI) measurements
• Free Fitness Classes 
• Free chilled water to help invigorate your workout
• A 20% member discount for the lounge and restaurant within the Golden Jubilee Conference Hotel

Click this link for more information or to join

NHS Golden Jubilee employees can take advantage of a reduced membership rate for the Glasgow Club. This gives access to all local authority sport and leisure facilities in Glasgow, including swimming, gym and fitness classes.  

For more information go to www.glasgowclub.org.

A new salary sacrifice West Dunbartonshire Leisure corporate membership is now available for NHS Golden Jubilee staff.

Click the links below for full details:

• WD Leisure NHS Golden Jubilee corporate membership
• WD Leisure NHS Golden Jubilee corporate membership application December 2021 (Staffnet link)